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How To Use A Boxing Bag?

August 6, 2020 admin 0

Boxing bags, also known as punching bags, are a great way to exercise and remain fit. You can use the best boxing bag to gain more strength and reduce stress levels.

Whether you are punching a boxing bag just for fun or training for a big fight, you need to learn how to use it properly. Here’s what you need to know about using a boxing bag.

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1. Visit The Gym Or Boxing Club Near You

Before buying your own boxing bag, you need to visit your gym or boxing club to learn how to use one. Note that, there are a few rhythms and techniques that you can’t learn on your own.

That’s why you need the help of a boxing instructor to learn the safest techniques effortlessly. The instructor should also help you identify the best boxing bag for your needs.

2. Buy The Best Punching Bag

Once you know how to use a boxing bag from a qualified instructor, the next step is to buy a good punching bag. Look for one made out of the best leather, vinyl or heavy-duty canvas.

The average weight of a boxing bag is about 80 pounds but you can choose a heavier one depending on your needs.

For instance, if you need the bag for general fitness, you can’t go wrong with a lightweight bag. However, for mixed martial training, karate or boxing, you need a heavier bag.

3. Get Gloves To Protect Your Hands

If you are going to use the punching bag regularly, you need to get a quality pair of boxing gloves. For additional protection and padding, you should use hand wraps underneath the gloves.

4. Choose A Good Location To Hang The Boxing Bag

Make sure you hang the boxing bag in a place with a lot of space to move the bag around and swing it effortlessly. There shouldn’t be any barriers or debris around the area.

It’s the best way to avoid running into equipment or objects when using the boxing bag. Make sure you hang the boxing bag securely to on a strong beam and with the right accessories.

5. Proper Techniques

Now that you have hang up the boxing bag, you need to learn the proper techniques of using it to avoid further injuries.

For instance, you should always stretch before using the boxing bag.

Next, you should start using the boxing bag slowly since they are used in developing your striking power.

At the beginning you need to do it slowly to avoid injuries.

When striking the boxing bag, the knuckles of the middle and index fingers should hit the bag first.

Striking the punching bag with smaller knuckles will increase your chances of a break.

Don’t forget to focus on proper balance.

Rather than throwing yourself into the punching bag, you need to throw punches to avoid injuries to your entire body.

Finally, you should use swift punches on the bag for the best results.

Buying a boxing bag is a great investment so you need to learn how to use it properly for the best results.