To cook healthy food, you can follow the plate method, which is a healthy and nutritious eating plan.
Step 1: Use a 7” plate for children or 9” plate for adult.
Step 2: Divide plate in half and fill one of them with vegetables (starchy or non-starchy).
Step 3: Fill 1/4 with whole grains or starches
Step 4: Add some lean protein in the other quarter
Step 5: Add a drink like unsweetened coffee or tea to complete your meal