How to Cook Healthy Food By Using the Plate Method?

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To cook healthy food, you can follow the plate method, which is a healthy and nutritious eating plan.

Step 1: Use a 7” plate for children or 9” plate for adult.

Step 2: Divide plate in half and fill one of them with vegetables (starchy or non-starchy).

Step 3: Fill 1/4 with whole grains or starches

Step 4: Add some lean protein in the other quarter

Step 5: Add a drink like unsweetened coffee or tea to complete your meal